Thursday, August 27, 2009

Puasa Day. Good Deeds. Syurga babes


Happy Ramadhan Day for All Of You.
May Allah Bless you. and Terawih always for good deeds :)
LOVEYOUU.

Monday, August 24, 2009

Lovely i have something to share :) Credit to ILuvIslam.com*

DIET UNTUK GOLONGAN DARAH ‘A’

Dr. Peter J.D´Adamo dalam bukunya menyarankan pemilik jenis darah A mengambil diet vegetarian dengan pengambilan makanan yang mengandungi lektin yang sedikit. Ini kerana jika kandungan lektin diambil dalam kuantiti yang banyak akan mengakibatkan masalah perut. Menurut beliau lagi, golongan individu yang memiliki jenis darah A menghasilkan kandungan lendir lebih banyak berbanding jenis darah lain. Keadaan ini menimbulkan risiko terhadap jenis penyakit jenis alahan seperti asma, infeksi telinga dan gangguan pada saluran pernafasan. Selain itu sumber makanan berasaskan haiwan seperti ikan dan ayam boleh diambil tetapi dalam kuantiti yang terbatas.

Individu dengan jenis darah ini juga dianjurkan mengambil susu yang telah melalui proses penapaian seperti susu masam, krim tanpa lemak, keju alami, telur dari jenis organik atau ayam kampung (dalam jumlah terbatas), lemak (dalam jumlah terbatas, kekacang dan bijirin dan susu kacang soya. Individu darah jenis ini perlu mengambil sayur-sayuran dan buah-buahan dalam kuantiti yang banyak. Makanan yang harus dihindarkan adalah hidangan laut berwarna putih seperti ikan siakap putih, cumi-cumi, daging lembu, daging salai, susu, keju hasil olahan industri, kacang merah, roti, kuih-muih, kek, kentang, mangga, betik, jeruk, pisang, minyak jagung dan minyak kacang tanah.

Ciri khas individu jenis darah A:
• Memiliki sistem pencernaan yang sensitif
• Perlu menghindari makanan yang daripada produk susu dan daging
• Dianjurkan menjadi vegetarian atau mengambil makanan berkadar karbohidrat tinggi, namun rendah lemak
• Mengurangkan stres dengan bermeditasi, atau berolahraga
• Cukup beristirehat

Menu diet yang dianjurkan:

Sarapan : Air putih dicampur jus limau nipis dan oat

Snek: Jus anggur / kopi

Makan Tengah Hari: Salad dan roti gandum satu potong serta teh herba

Snek: Kuih beras dua potong dan teh hijau

Makan Malam : Pasta tanpa daging campur brokoli, yoghurt dan teh herba



DIET UNTUK GOLONGAN DARAH ‘B’ - I am in this B Grouppppp!! :)


Berbeza dengan individu darah jenis A, individu darah jenis B lebih fleksibel. Teori Dr. Peter J.D’Adamo menyarankan golongan jenis darah ini menghindari makanan beku atau makanan dalam tin manakala sangat menganjurkan makanan berasaskan susu yang memiliki kandungan karbohidrat yang tinggi.

Ciri khas golongan darah B:

• Dianjurkan untuk melakukan diet dengan berbagai-bagai variasi makanan, namun perlu menghadkan pengambilan daging.
• Disarankan mengambil makanan dan minuman berasaskan susu untuk meningkatkan sistem imunisasi badan.
• Olahraga yang sesuai dilakukan adalah berenang, bermain tenis, berjalan kaki dan bermeditasi. • Untuk mengatasi stres, disarankan memiliki hobi dan aktiviti berasaskan kreativiti.

Pemilik golongan darah B sangat mudah terhadap penyakit berkaitan imunisasi dan serangan virus, mereka disarankan agar mengambil sayuran hijau yang kaya magnesium dalam kuantiti yang banyak.

Makanan yang dianjurkan adalah daging lembu, kambing kibas, arnab, ikan laut, semua produk susu kecuali ‘blue chesse’ dan aiskrim, telur ayam organik dan ayam kampung, minyak zaitun, beras merah, beras putih, makanan berasaskan beras dan buah-buahan.

Manakala makanan yang perlu dikurangkan pengambilannya adalah ayam, ketam, udang, kerang-kerangan, telur puyuh, telur itik, minyak bijan, minyak jagung, minyak biji matahari, minyak kacang tanah, minyak soya, kelapa, santan, soya, kacang tanah, biji bunga matahari, biji labu, bijan, kacang pistacio, tempe, tauhu, kacang merah, makanan berasaskan gandum, mi segera, beras pulut, jagung, lobak, tomato dan jagung.

Menu diet yang dianjurkan:

Sarapan: Bijirin dan buah pisang beserta segelas susu tanpa lemak

Snek: Jus anggur

Makan Tengahari: Sepotong dada ayam dan dua potong roti beserta salad dan teh herba

Snek: Jus limau/yogurt dan teh herba

Makan Malam : Sepotong ikan salai, sayur rebus, buah-buahan segar dan teh herba


DIET UNTUK GOLONGAN DARAH ‘AB’


Pola makan pemilik golongan darah AB adalah gabungan antara pola makan golongan darah jenis A dan B. Penyakit yang berisiko dijangkiti adalah sinus, infeksi telinga, dan gangguan saluran pernafasan.

Pengambilan jenis makanan yang dianjurkan adalah hidangan laut, semua jenis telur (kecuali telur itik), susu fermentasi (melalui proses penapaian), minyak zaitun, minyak kacang soya, minyak kacang tanah, kacang tanah, semua jenis sayuran kecuali jagung, taugeh dan cendawan dan semua jenis buah-buahan kecuali jeruk. Golongan daripada jenis darah ini, harus menghadkan pengambilan daging lembu, udang dan ikan laut, susu dan semua produk susu serta daging yang diproses. Makanan berasaskan kekacang pula perlu diambil dalam kuantiti sedikit. Kurangkan pengambilan berasaskan gandum seperti roti, kek, kuih-muih dan pasta.

Ciri khas individu jenis darah AB:

• Memiliki sistem pencernaan yang sensitif
• Disarankan untuk mengambil makanan dalam kuantiti sedikit tetapi kerap
• Untuk lebih bertenaga olahraga pada setiap pagi digalakkan

Menu diet yang dianjurkan:

Sarapan : Air limau nipis, jus anggur, roti dua potong beserta satu potong keju

Snek : Yogurt

Makan Tengahari : Dada ayam empat hirisan, salad, dua biji buah plum dan teh herba

Snek: Kek keju dan teh herba

Makan Malam : Omelet dan salad buah serta kopi


DIET UNTUK GOLONGAN DARAH ‘O’


Dr. Peter J.D´Adamo menyarankan agar pemilik darah jenis O lebih banyak mengambil makanan berprotein tinggi, mengikut diet rendah karbohidrat dengan pengambilan ikan atau daging (kecuali daging yang diolah) serta sayur-sayuran yang banyak, telur dan kacang namun menghindari produk susu dan gandum. Beliau turut menyarankan agar pemilik darah jenis ini menghadkan pengambilan buah-buahan. Pemilik darah jenis O harus menghindari semua jenis bijirin, pasta dan nasi. Dr. Peter J.D´Adamo turut menyenaraikan jenis makanan yang perlu dihindar seperti sayur brokoli, sawi, taugeh, terung, cendawan, dan kentang. Bagi pemilik darah jenis ini, telur, susu, gandum dan kekacang tidak diperlukan memandangkan tubuh telah mendapat khasiat daripada sumber daging. Hindari jeruk kerana ia mampu mendatangkan keracunan usus kepada golongan darah jenis ini.

Ciri khas golongan darah O:

• Memiliki sistem imunisasi tubuh yang lebih tinggi berbanding golongan darah jenis lain
• Mudah mengadaptasi berbagai makanan
• Untuk mengatasi tekanan, disarankan melakukan aerobik
• Dianjurkan untuk mengambil makanan berprotein tinggi dan rendah karbohidrat, seperti daging, buah-buahan, ikan, sayuran
• Berisiko terkena radang dan kerosakan organ seperti arthritis jika makanan yang diambil tidak bersesuaian

Menu diet yang dianjurkan:

Sarapan : Dua potong roti bakar lapis mentega dan sebiji pisang

Snek : Teh herba

Makan tengahari: Sepotong daging panggang, salad bayam dan epal

Snek : Sepotong kuih

Makan Malam : Sepotong daging lembu dan asparagus yang direbus, kentang rebus, buah-buahan dan teh herba


I heart them :)


Shia LaBeouf , Taylor Lautner and Zac Efron !

Sunday, August 23, 2009

Happy Merdeka Day - 52 Years Old.

Hope you all have a great strength spirits to celebrate Merdeka Day this year.
Lets we all together build Malaysians Country as eye of the worlds.
People already loves to visit our country .
We should show our Unity One Nation For Our Country.
Stop War and demonstration.It is such a waste.
Appreciate for what our Past Prime Minister did. Its a big HONOUR pleasant.
MERDEKA! MERDEKA! :)
Happy Independent Dayy Everybodyy.

Saturday, August 22, 2009

Making a new video hits . ' Tan Toodly '


I am busying doing a video TANS Toodly. i was in swirling to add some off gadgets into
her first ever video.
You guys have to watch her new sizzling video. nevertherless i am the one who editing it . it is so much works and so much ideas . And i am working myself alone to fullfill it.
WILL BE RELEASED SOON on YOUTUBE and BLOGGER.
I hope it will blast. Haha Till Then XOXO

I MISS YOU SO MUCH ,

Great morning and its wild freezing . I couldnt sleep like my sisters do. They are like very sleepy aint me. Just opened myself laptop and decided to change the blog skins. and writing something that nothing else that i want to talk about. I had such a tired day this whole weeks. with alots of assignment , quizzes and have to passing by from house to UiTM. You dont know the true story but nevermind there were just kind of not so story i want to tell. Well , now is nearly too 10 am in ther morning as you girls know today is first day of fasting day. and i feel so happy :)
I dont know why. i think it will be the best Raya for me this year . Really It Is .

My head is swirling about to go for shopping and indeed spending time with families. Those i miss it so much. As far as i and my sister now not at house for so frequently we are rarely going out together. Its such a awkward for me and this time everyone is home so everyone will enjoying together . ILOVEYOU

and additional , i miss my farissa . She got aint no me. Where are you. IMISSYOU

the video really adore me .

Trully Friends is always send it on .

Missing Part : ( Urghh

They were holiday in Terengganu . All the families is happy travelled while me and my sister are suffered in MMU. It was long time ago. The pictures was taken randomly by my relatives. Unfortunately it was so bad. Gara gara MMU ergh.padahal im not studied mmu dah i am in UiTM. TOO BAD! if i know about it long ago i will be there for all the pictures. nevermind we can still meet together thou and meets its tough. It is. Long storry to tell . It is Family Secret so i aint tell to public. Its Confidential. So the pictures really envy me.
LOVEYOU LONG LASTINGS and i miss My Really not so see for so long , Adam Eiman And Puteri Arisya Suraya.






























Saturday, August 8, 2009

Damanhuri's Daughters and a boy. We're Green finally .



Damanhuri's Daughters and a boy <3
Nurul Hafizah - 1st Sister
NurFarah Shafeena - 2nd Sister
Intan Nabilah - 3rd Sister
Muhammad Luqman - Only boy, 4th
Nur Diana Ellyna - Last , 5th

i know what you dont know .

Hello Everybody .

How life you guys and girls through nowdays. lots of fun really.Well thats will be awesome i guess.
okay today since i didnt start my assignment and my revision yet i want to share with you about my story. it is not about my personal life but it is about my daily life .

recently, well as if you always up to date with my blog i am now busy.its getting hectic. i have alots of assignment , plus with the quizzes and test . additional with presenatation with paper work and lastly revision for my final examination. pheeww its getting exhausted but atleast i am busy with the works rather than i am bored sitting with bad gossips or maybe doing nothing is good to have something that i can earn lagi lagi dengan ilmu ni. so excitement to running towards it. i bare with it everyday.

BESIDES THATTT,

now i can speak english like my own wayy! yaay im happy for it. even i can talk in english oh my so well. it is all because the books i reads , and the encouragement of my friends who reply my Q&A in english. its been so awesome people.we can talk and writing in english so well. eventhou it might be an error in those some of statement but i bet you guys and girls will understands what i am saying . naah dont you? hahahaa :) and plus i am quite smiling and laughing nowdays,
oh god i feel so bless :) ILOVEYOU.

and for the finally to end my paragraph of my writing i hope you guys and girls will have really incredibly extremely hilarious with your days. in fact for those who just mend in broken heart please dont use to smash it out with bad things . please dont. atleast you will learnt something from your past relationship. it is encourage you to be adults as well. you can think well thou.

well thanks you for read it. i think this is will be the final shot of mine .
ILOVE ALL OF YOU without a dot . take care of yourself and have a great day :)

Friday, August 7, 2009

Just For Your Information


Concentration
STUDYYYYY and QUIZZES and TESSSSST and EXAMSSSS ! urghh .

hectic and busyy i am so busyy. countless time.

So sweeeet :)

Sunday, August 2, 2009

This 2 months baby this 2 months :)

I am getting hectic and busy this 2 months .
'August and September ':)
I have to studying hard and really hard .
i have final exams babe! this september.
i have to earn 3.5 pointer for this semester.
i wish , i hardworking and i pray to GOD for fulfill it .
and plus Bulan Ramadhan is just near right.
So i wish to you my lovely follower. Happy Ramadhan Day, Dont be so naughty okay. Fasting well .
and yeah for those who taking exams. Happy exams day
as well :) hope you girls and guys doing great and flying colours with the results.
Im getting miss with the blogger,twitter and of course YOU.
Well i have to force myself not so frequently online so that i can study very well . and plus thanks for all your kindness and support to me. haha. okay sounds like i want to go far pla. whatever. so have a great day.
May ALLAH bless you
.
XoXO !

Saturday, August 1, 2009

Oh My God ! is now on release ! - Love Aaj Kal .











People people people !
Urgh I just caught this moment when i was googling for something then suddenly the google was appear
'New movie by Saif Ali Khan & Deepika Padukone.
- Love Aaj Kal '

Im so excited to watch it. oh my god.
excitement is swirling in my head now. yaaay! Love movie again. from blockbuster hindi. its gonna be box office soon. Urgh cant wait till they release DVD. i want to buy i want to buyyy! :)